8 September 2020
This week I had the class all to myself! I arrived all ready for my class to find that I had the sole attention of our instructor. I was stoked… little did I know this would probably be one of the harder classes I do.
We spent the whole class focusing on freestyle and backstroke technique. It is much harder when you are by yourself as you don’t have as much time to rest in between drills as you would with a larger group.
Swimming is a lot like patting your head and rubbing your tummy at the same time. Coordination is needed to kick your legs, move your arms in a certain way and remember to breathe at the same time and it can take a while to really nail it!
I still haven’t nailed it, when I am busy focussing on my legs and my arms I start to count and in return, I forget to breathe. It’s like my brain can’t handle three things at once – and breathing is probably the more crucial of the three!
So, my biggest takeaway from this lesson – don’t forget to BREATHE!
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