Benefits of Swimming for Babies

The importance of learning to swim for survival is obvious, yet recent surveys (2015) show that 70% of children and young adults in New Zealand cannot swim to save themselves. Learning to swim at a young age and sticking to it can save not only your child’s life, it could save somebody else.

Cognitive Benefits

Studies show many benefits to infant swimming, beyond the obvious fun and joy that comes with swimming and water play with your baby. Here are a few cognitive (mental) benefits for your young one:

  • Physical activity improves cognitive abilities of all ages. In the womb babies have already swimming for nine months. It is easy for them to continue while they are young as they already have a natural affinity.
  • Children under five involved in swimming lessons have been proven to be more advanced in both their cognitive and physical development than non-swimming five year olds. This information was gathered in 2009 by Griffith University in a study that included 45 swim schools in Australia, New Zealand and the United States.
  • Researchers and scientists in Melbourne reported that children who learn to swim before the age of five have been shown to have statistically higher IQs. The same study found that children develop significant physical benefits due to the resistance of the water and the fact that swimming activates more large muscle groups.
  • Studies have shown there is a link between exercise and the size and memory capacity of our hippocampus - the area of the brain primarily associated with memory and learning. This shows the importance of early childhood movement through play and exercise. Swimming is a key movement activity to stimulate your child's brain development, and you start can them swimming at BaySwim from three months!

Emotional Benefits

There are a wide range of advantages experienced by babies and children who learn to swim at a gentle, gradual pace. Parents who put their children in swimming lessons from a very early age will witness first-hand the many mental, physical, emotional, developmental, and social benefits.

  • Relating and interacting with other children in the same environment helps children to learn social skills.
  • By taking cues and gaining confidence when they see their peers attempting or achieving a new skill, children help each other learn and grow faster.
  • Early swimming helps to foster a growing sense of self-esteem, confidence and independence.
  • As your child’s ability to freely move through the water increases - so too does their sense of well being.
  • The time spent having fun and learning new things with your child in a pool is a perfect time for bonding in a relaxed environment.
  • In an environment that relies directly on parental guidance and support babies learn to trust their parents/caregivers faster.
  • Spending time face-to-face, skin-to-skin with your baby in the water is a very special time for both parties.
  • Through swimming lessons parents (especially new parents) can learn to exercise their patience, encouragement and kindness toward their little one. It also provides the opportunity for all parents to learn more and more about their little person’s growing personality.
  • Swimming can be very empowering for babies, offering them a new sense of freedom as well as a way to play and explore the brand new world around them in a truly fun and relaxing way.